Should I do a session if I have been drinking alcohol?

Should I do a session if I have been drinking alcohol?

No! Alcohol causes the brain to change and affects many areas of brain activity. If you have been drinking, you must not use the headset or do any training. If you have been drinking heavily the night before, the alcohol will still be in your system and so you should not train the following day either, as your brain activity will still be affected.