Should I do a session if I have been drinking caffeine or sugary drinks?
You should wait for at least one hour after drinking any liquids containing caffeine (e.g. tea, coffee, or energy drinks) or lots of sugar, such as soft drinks. This is because caffeine and excess sugary drinks cause the brain to change and will affect your results.
Related Articles
Should I do a session if I have been drinking alcohol?
No! Alcohol causes the brain to change and affects many areas of brain activity. If you have been drinking, you must not use the headset or do any training. If you have been drinking heavily the night before, the alcohol will still be in your system ...
When is the best time to do a training session?
Some people prefer to train first thing in the morning and then get on with their day, whereas others prefer to train in the evening as part of their routine before bed. There’s no right or wrong time to do a session. You will find the best time to ...
What should I be thinking about during a training session?
During neurofeedback training, it helps to relax and let your thoughts pass by without engaging with them. If you start trying too hard or focus on “making” the game work, other brain areas become active and, paradoxically, the game becomes less ...
Can I close my eyes during training sessions?
No. Keep your eyes open during the training blocks for the treatment to be effective. The brainwave frequency being trained is part of your visual system and responds to the games you are playing. When you close your eyes, the training shifts to a ...
Where is the best place to do a training session?
You should train in a comfortable, quiet place where you can relax and will not be disturbed, such as on your sofa or in a supportive chair. Try not to sit too close to electrical equipment like air conditioners or large appliances, because their ...