What if I forget to train?
If you forget to train one day, simply set yourself a reminder to train the following day. Try to complete at least five sessions each week during the initial 12-week treatment phase, as this helps you get the best results.
It can be useful to decide in advance which days you will train each week and add reminders to your calendar or phone. This makes it easier to keep a regular routine and stay on track with your treatment.
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When is the best time to do a training session?
Some people prefer to train first thing in the morning and then get on with their day, whereas others prefer to train in the evening as part of their routine before bed. There’s no right or wrong time to do a session. You will find the best time to ...
Why can I not perform more than one session a day?
Neurofeedback training is a bit like going to the gym - it is a workout for your brain. As you learn to self-regulate your brain activity, many changes can happen to the structure and function of your brain. The brain needs time to rest and ...
What happens if I perform a partial session?
The session will be marked as incomplete unless you finish the session before the end of the day. If you start a session and then stop halfway through, you can finish the session on the same day, but you will need to go through the baseline process ...
What should I be thinking about during a training session?
During neurofeedback training, it helps to relax and let your thoughts pass by without engaging with them. If you start trying too hard or focus on “making” the game work, other brain areas become active and, paradoxically, the game becomes less ...
What happens after the 12 week / 60 session phase? Is there a maintenance phase?
The first 12 weeks of Alevia training are intensive, designed to create changes in the way your brain processes pain. This maximises the benefits of neurofeedback. After completing 60 sessions in 12 weeks, you may already be feeling many benefits, ...