When is the best time to do a training session?
Some people prefer to train first thing in the morning and then get on with their day, whereas others prefer to train in the evening as part of their routine before bed. There’s no right or wrong time to do a session. You will find the best time to suit your lifestyle, as long as you are able to complete the session without falling asleep or rushing. Consistency is important, so scheduling your training for a time you can stick to will help you get the best results with Alevia.
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What should I be thinking about during a training session?
During neurofeedback training, it helps to relax and let your thoughts pass by without engaging with them. If you start trying too hard or focus on “making” the game work, other brain areas become active and, paradoxically, the game becomes less ...
Why is it important to do 5 sessions a week?
In the initial treatment phase, it is important to train as regularly as you comfortably can, as this gives your brain the best chance to change over the long term. Neuroplasticity relies on practice and repetition, so frequent sessions support ...
Where is the best place to do a training session?
You should train in a comfortable, quiet place where you can relax and will not be disturbed, such as on your sofa or in a supportive chair. Try not to sit too close to electrical equipment like air conditioners or large appliances, because their ...
Can I close my eyes during training sessions?
No. Keep your eyes open during the training blocks for the treatment to be effective. The brainwave frequency being trained is part of your visual system and responds to the games you are playing. When you close your eyes, the training shifts to a ...
Does quicker game progression (more sounds and visual signals) mean the training is working better? Should I choose this game instead of another?
If a particular game progresses more, it usually means that the system is responding to your current brain activity and increasing the level of challenge. This indicates that the training is adapting to you, not that one game is inherently “better” ...