Why do I feel tired sometimes during training?
It is completely normal to feel tired after a session with the Alevia system, especially in the first few weeks. Neurofeedback training is like a workout for the brain: just as your muscles can feel sore after starting at the gym, your brain works harder when you begin learning a new skill such as brain training.
During your training session, more neurons are active and your brain uses more energy (glucose) to build new connections. It is important to keep your eyes open during the training blocks; if you feel sleepy, you can close your eyes during the rest break and open them again when you feel ready to start the next block.
Neurofeedback leads to changes in the brain, and these changes are strengthened while you sleep. You may feel tired after sessions in the early stages while your brain is getting used to neurofeedback, but after a while it will feel more natural and you may not feel as tired afterwards as your brain optimises and changes. You may also notice that you are sleeping better and feeling more refreshed when you wake. This is one of the many benefits of neurofeedback training with the Alevia system.
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Can I close my eyes during training sessions?
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Why do I sometimes experience a headache after a training session?
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How do I get the most out of Alevia?
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