Why is it important to do 5 sessions a week?

Why is it important to do 5 sessions a week?

In the initial treatment phase, it is important to train as regularly as you comfortably can, as this gives your brain the best chance to change over the long term. Neuroplasticity relies on practice and repetition, so frequent sessions support stronger and more lasting effects.

You can train on up to six days per week, as it is recommended to have one day off each week to give your brain a rest. This balance helps you stay consistent over time without becoming overly tired.

    • Related Articles

    • What happens after the 12 week / 60 session phase? Is there a maintenance phase?

      The first 12 weeks of Alevia training are intensive, designed to create changes in the way your brain processes pain. This maximises the benefits of neurofeedback. After completing 60 sessions in 12 weeks, you may already be feeling many benefits, ...

    • When is the best time to do a training session?

      Some people prefer to train first thing in the morning and then get on with their day, whereas others prefer to train in the evening as part of their routine before bed. There’s no right or wrong time to do a session. You will find the best time to ...

    • What if I forget to train?

      If you forget to train one day, simply set yourself a reminder to train the following day. Try to complete at least five sessions each week during the initial 12-week treatment phase, as this helps you get the best results. It can be useful to decide ...

    • Can I close my eyes during training sessions?

      No. Keep your eyes open during the training blocks for the treatment to be effective. The brainwave frequency being trained is part of your visual system and responds to the games you are playing. When you close your eyes, the training shifts to a ...

    • What should I be thinking about during a training session?

      During neurofeedback training, it helps to relax and let your thoughts pass by without engaging with them. If you start trying too hard or focus on “making” the game work, other brain areas become active and, paradoxically, the game becomes less ...