Why do I sometimes experience a headache after a training session?
Headaches can occur for several reasons, such as mental fatigue, dehydration, muscle tension, eye strain or sessions that are more intense than usual. It may take some time to get used to the electrodes on your scalp and this may cause temporary headache. Ensure the headset is snug but not too tight. Ensure you are well hydrated, comfortable, and not overtightening the headset. If headaches continue or worsen, consult a healthcare professional.
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What should I be thinking about during a training session?
During neurofeedback training, it helps to relax and let your thoughts pass by without engaging with them. If you start trying too hard or focus on “making” the game work, other brain areas become active and, paradoxically, the game becomes less ...
When is the best time to do a training session?
Some people prefer to train first thing in the morning and then get on with their day, whereas others prefer to train in the evening as part of their routine before bed. There’s no right or wrong time to do a session. You will find the best time to ...
Questions about medical conditions or treatment
Important: Alevia is designed to support the use of the system and app. It cannot diagnose, treat, or cure medical conditions, and it does not replace the advice of your healthcare professional. We do not provide: Diagnosis or interpretation of ...
Why do I feel tired sometimes during training?
It is completely normal to feel tired after a session with the Alevia system, especially in the first few weeks. Neurofeedback training is like a workout for the brain: just as your muscles can feel sore after starting at the gym, your brain works ...
Can I close my eyes during training sessions?
No. Keep your eyes open during the training blocks for the treatment to be effective. The brainwave frequency being trained is part of your visual system and responds to the games you are playing. When you close your eyes, the training shifts to a ...